tallgeese Posted June 15, 2009 Share Posted June 15, 2009 today-3.5 mile runchest/tris/absQual shoot at the range in the afternoon. Got in about 150 rounds down range plus the combat course we always do. Worked vs. moving targets, hostage setups, and door clearing.Worked through my duty and off duty guns. The wrist is still sore from the snubbie airweight I use as backup. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
karategan Posted June 16, 2009 Share Posted June 16, 2009 Monday, 6/158:30-9:45 AM -4x2 min heavy bag-Practiced straight punch and reverse punch, roundhouse kick, side kick-Practiced different combos such as side kick then roundhouse with same leg then roundhouse kick with back leg5:00-5:45 PM Home PracticeI focused a lot on my kicks and kicking combos this session. The statement below is true.The statement above is false. Link to comment Share on other sites More sharing options...
tallgeese Posted June 17, 2009 Share Posted June 17, 2009 today-back/bis2 mile run3, 3 min rounds on:BOBground n pound bagdrilling on matDid 3 overall cycles for a total of 9 rounds. Building combs as rounds advanced, included sd striking. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted June 17, 2009 Author Share Posted June 17, 2009 6-15-09WeightsBench press: 235x6, 7 failRow: 200x7, 8 failMilitary press: 125x4, 5 failLat pull-down: 180x5, 6 failLeg extension: 175x10Leg curls: 205x12Machine curl: 60x5, 6 failTriceps push-down: 180x6, 7 failDecline crunches: 22 lbs x 12, 10Trunk twists: 80x10, 10CardioBike: 25 minutes, alternating 5 min intervals at 90 rpm, then 100 rpm. Light stretch afterwards; still nursing that sore groin muscle.6-16-09Combat Hapkido: 2:00 - 3:00. We went over the entire red belt curriculum today, just to get a solid review in. I also did lots of reps on BOB, from a natural stance, doing a half-step to the outside of him, and delivering a palm heel strike to the chin and getting the other hand up into a guarding position. It makes for a good distraction-evasion move, and we use a lot of that in Combat Hapkido.TKD: While my daughter was at track practice today, I did some forms work. I did the first 6 forms, and in between each, I spent time duck walking around near the ground while pushing trucks around with my son. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted June 18, 2009 Author Share Posted June 18, 2009 6-17-09Martial ArtsCombat Hapkido: 8:00 - 9:00. We really slowed things down today, and worked on some of the finer details of the techniques; for me, the grab and distraction sections. I really want the techniques to be tight, so I like to take some time on these things. We spent the last 15 minutes on some trapping.WeightsCable crossovers hi to lo: 40x12, 50x10, 10Cable crossovers mid: 50x10, 10, 10Cable crossovers lo to hi: 50x10, 40, 10, 10Leg extensions: 130x15, 15, 12Leg curls: 160x15, 15, 15Stretched legs and arms. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted June 18, 2009 Share Posted June 18, 2009 today-5 mile run http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Kempohands Posted June 20, 2009 Share Posted June 20, 2009 6/19 --1 hr weight training, upper body2.5 mile runcore workout:-50 regular sit-ups-30 crossover sit-ups each side-30 "shoot the moon" (a lower ab workout, that's what my Sensei calls them)-30 butterfly sit-ups-30 hanging leg raisesAt the dojo: Sparring class -- 15 mins warm up, 45 mins sparring full contact, level of power determined by those in the ring "To win a fight without fighting, that is the true goal of a martial artist." -Grandmaster Nick Cerio Link to comment Share on other sites More sharing options...
tallgeese Posted June 20, 2009 Share Posted June 20, 2009 today-3 mile runlegs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Kempohands Posted June 20, 2009 Share Posted June 20, 2009 6/202 mile run1 hr weight training, lower bodycore workout:-3 min plank -50 bicycle sit-ups-30 butterfly sit-ups-20 leg-lifts-10 v-ups-30 hanging leg raisesAt the dojo: Open class for all ranks, 20 min warm-up, 50 min working in groups on techniques and forms -- reviewed all pre-black belt punch counter techniques and attempted a few forms lefty "To win a fight without fighting, that is the true goal of a martial artist." -Grandmaster Nick Cerio Link to comment Share on other sites More sharing options...
tallgeese Posted June 20, 2009 Share Posted June 20, 2009 am-Worked with some BJJ guys a couple of towns over. Drilled armbars from mount and worked a back drillspm-mitt work:6, 2 min rounds of-Basic combos. Add coverage from hooks and low strikes. Have mitt holder shoot and counter with sprawl. Finish by moving into a turtle position.15 min of drilling advancement from the turtle.move to ground:review armbar from guard, guard escape4, 3 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now