James Bullock Posted February 27, 2008 Share Posted February 27, 2008 2/26/08Morning Session 10amFly Machine 150x10x3setsRear Delt Machine 50x12, 80x10, 100x10One Arm Cable Rows 100x12, 120x10, 120x10Leg Ext. 150x15x3setsLeg Curls 120x10x3sets James Bullockhttps://www.combativesciences.comhttp://www.myspace.com/warrior_athleticshttp://combative-sciences.blogspot.com/ Link to comment Share on other sites More sharing options...
yingampyang Posted February 28, 2008 Share Posted February 28, 2008 This is a good idea. 28/2/2008 5:30 start , went for a jog and went over 3 of my styles (katas , and sparing) finished at 12:00 1:00 started at my school and trained my stundents for 2 hours then went home and trained agian in other styles for a futher 4 hours. Day finished. I think that there is no 1 style , and that to truly become a great martial artist and person you must take information from where ever you can. Link to comment Share on other sites More sharing options...
James Bullock Posted March 3, 2008 Share Posted March 3, 2008 Morning SessionBench Press 205x3, 215x2,225x1,215x3,225x2,235x1,225x3,235x2,245x1Machine Rows 250x6x5setsSquats 540x3,540x3,600x3 James Bullockhttps://www.combativesciences.comhttp://www.myspace.com/warrior_athleticshttp://combative-sciences.blogspot.com/ Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 3, 2008 Author Share Posted March 3, 2008 600 lb. squats, James! That is awesome! And here I am, working out with around 160 lbs. at the moment! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 5, 2008 Author Share Posted March 5, 2008 3-3-08Chest/tricepsIncline bench press: 135x10, 145x8, 155x4Decline bench press: 135x10, 155x8, 165x6Triceps push-downs: 90x10, 105x8, 6Overhead triceps press: 50x10, 60x8, 65x6AbsDecline crunches: 3x12Hanging knee raises: 3x10Cardio: 10 minutes on a Schwinn Spinner, then 10 minutes on a recumbent bike.Defensive Tactics: 10:15 - 11:15. Worked on a shoulder throw, sheonage, and a head-wrap throw into arrest and control techniques.TKD Class: 6:00 - 7:00. Class was good tonight. Sparring went very well for me. I sparred the 4th dan at the end of class, and managed to stay mobile, get some shots in, and block and move well. I was pleased. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 5, 2008 Author Share Posted March 5, 2008 3-4-08Defensive Tactics: 10:30 - 11:00. Not much time today, but we did work on some ground tactics.I also did 10 burpees today. It isn't much, but it is a start. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 11, 2008 Author Share Posted March 11, 2008 3-10-08Chest/tricepsBench press: 155x10, 185x8, 225x3Incline bench press: 135x10, 145x6, 165x2Dip machine: 215x10, 8, 6BackBack hyperextensions: 3x10AbsDecline crunches: 3x12Medicine ball crunches: 3x10 followed by 3x10 tosses and catches. Used 20 lb. ball.Hanging leg raises: I played around with these. I lifted my legs up as high as I could, and then my instructor would raise them up higher for me, and I would try to resist them from lowering. I only did 3 or 4, and it was nasty!Cardio: Schwinn spinner for 10 minutes, and then a recumbant bike for 10 minutes.Combat Hapkido: 10:15 - 12:00. We worked on the green and purple belt curriculum. We learned quite a bit, and worked on some good finishes.TKD Class: 6:00 - 7:00. Class was rough today. I didn't feel that great as far as my technique went. In sparring, I did ok, but felt that I could have done better. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Throwdown0850 Posted March 11, 2008 Share Posted March 11, 2008 10 am- JudoNoon- Triceps- skull cruchers 90x10- 3 sets tricep pushdowns 150x10 145x10 130x10 tricep dips You must become more than just a man in the mind of your opponent. -Henri Ducard Link to comment Share on other sites More sharing options...
James Bullock Posted March 12, 2008 Share Posted March 12, 2008 3/12/08Morning Session 16am * 3×5 min rounds heavy bags * 20 min of clinching and striking drillsMorning Session 211:30am to 1pmStrength Conditioning * Barbell Complex 1 (Stiff Dead/Hang Clean/Bent Row/Mil. Press 105 lbs for 5reps of each before putting the bar down x 5 sets) * Barbell Complex 2 (Hang Snatch/Hang Clean/Mil. Press 105 lbs for 1rep each for 3 cycles before putting the bar down. * Incline Sit Ups o 100 lbs DB on chest for 10 reps x 3 sets o 100 lbs DB and 35 lbs plate on chest for 10 reps James Bullockhttps://www.combativesciences.comhttp://www.myspace.com/warrior_athleticshttp://combative-sciences.blogspot.com/ Link to comment Share on other sites More sharing options...
Ace2021 Posted March 13, 2008 Share Posted March 13, 2008 6am - 3 mile jog1pm - sparring, heavy bag7pm - Benchpress 45lbsx30 A New Age Dawns Link to comment Share on other sites More sharing options...
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