Anyone try this ab exercise?

[dreambig73]

Lie on your back and have your training partner stand over your head, facing your feet. Grab your partner's ankles for support. Bring your legs up, keeping them straight. When they are at 90 degrees have your partner push them down. You try to keep your feet from touching the ground.

[patusai]

I'll give it a try. Thanks

[dozer]

Yes I have tried this and it destroys your abs.It really seems to hit everywhere.

[MisterRadley]

Yes, this is one of my favorite ab exercises.

[bushido_man96]

This is a good one. I think it is called "boxer's kick," isn't it?

Here is a variation that I do: Instead of swinging your legs up straight, instead, have your partner make a ring with his/her arms. Then, you roll your knees up to your chest (legs bent), and then straighten your legs, poking your feet up through the hoop made by your partner's arms, brining your butt off the ground as you do so. Then back down, push legs out, then repeat. Don't let the feet touch the floor.

[dreambig73]

Wow, bushido, that sounds like a good one if you want to punish your abs, or yourself for that matter! I might have to try that one.

[jaymac]

I love these ab exercises. I always feel it the next morning.

[bushido_man96]

Wow, bushido, that sounds like a good one if you want to punish your abs, or yourself for that matter! I might have to try that one.

I always liked it. After you do 20, follow it with boxer kicks until failure. Let me know how that goes!

[nystangkid]

I've done this before and it's my favorite...It really targets your core.

[ninjanurse]

We do this on our Black Belt Test-along with many others!