favorite workout or drill?

[tessone]

I like and hate squat kicks. Just squat down and come up and kick. Change legs each time you can thow front, side, etc. Its great I think.

 

Ohyez. We call this kicking from in the hole. One of our master's favorite exercises is this:

 

Divide the class into A Team and B Team. A Team throws kicks (usually 20 reps--five each side normal, five each side in the hole) and the black belt in charge of B Team does whatever he/she wants to B Team--pushups, situps, free squats, calf raises, you name it. Note that the team leaders also do these things. Then the teams switch. We usually run through this three or so times.

 

_________________

 

Chris Tessone

 

White Belt, Kuk Sool Won

 

[ This Message was edited by: tessone on 2002-05-14 12:48 ]

[SaiFightsMS]

My favorite workout involves practicing kata at varying speeds. Then picking it apart and working on pieces. Then putting it back together.

 

 

[karatekid1975]

Other than kicking drills, I also love forms. Like Sai said, I love picking apart each form, working on each technique, then putting it back together.