What I should do/not do

[ShotokanKid]

I would like to grow 3-4 more inches and gain 35-40 more pounds before I am done growing.

I'm currently 5'7" and 130. So my question is what should I do?

For example, what should I eat, how much, how should I work out, how much sleep, what I shouldn't do, etc.

So basically, I just want advice on what I should do to help me in growing and gaining weight.

Thanks in advance.

[bushido_man96]

Gaining weight is what you will have the most control over. Growing, there isn't really anything that you can do. You will only be as tall as you are going to be.

To gain weight, I would try to find an athletic trainer in your area that can give you some good advise on gaining weight in a positive manner, and also doing some strength training/conditioning along with it.

Sohan is a good one to ask. He has helped me out on numerous occasions, and always has good information.

[JackCrevalle]

My advise is that if you have not reached puberty, don't try to gain weight, you'll probably gain mostly fat and the number of fat cells you have does not change after you reach puberty. Just eat sensibly, try to stay away from animal fat and know that you'll be able to add muscle more easily after you have matured.