Dizziness?

[Eric7_27]

Does anyone else ever have the problem with dizziness when working out or whatever? I seem to get really dizzy only after a few turn kicks etc. Is there anything that you guys do to deal with it, or make yourself used to the turning fast etc? Eventually I feel to dizzy that I can't do too much. I try switching sides- but that hasn't helped yet so far.

-Eric

[bushido_man96]

You might go to the doctor, and have him/her take a look inside your ears. You could be having an equilibrium problem because of them.

[Eric7_27]

oooh interesting. That sucks thanks

[bushido_man96]

Hopefully, that isn't the case, but best to get it checked out.

[lordtariel]

Is it just when you're doing the spinning kicks? If not it might be dehydration.

[Havoc88]

Or just that you haven't eaten properly.

Tom

[patusai]

You might go to the doctor, and have him/her take a look inside your ears. You could be having an equilibrium problem because of them.

Bushido_man96 makes an excellent suggestion. You may have some sort of infection that is causing the equilibrium problem and the doc can find it and correct the problem.

[MisterRadley]

bushido is right. Definitely have your ear looked at. However, it could just be a hydration or nutrition problem.

[Eric7_27]

Ok thanks- I'll have to get it checked out. It drives me crazy 'cause I can't practice my turn type kicks for long before I get somewhat dizzy. Like in class my first one's the best, then it just goes downhill...

[baronbvp]

How old are you? As you get older, equilibrium can be affected by motion. Try looking at one same spot as you spin around, instead of spinning your head, too. Ice skaters do that when they spin quickly.

Can you stand on one foot and look straight up without falling over? That's a good test to see if you are okay.