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What Not To Eat Before Martial Arts Class


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I rarely eat before I train, but one day I was just so hungry I had to. My wife as having some BLTs so I downed a rather large one as I went out the door. Between the mayo, bacon grease, and the heat of the dojo, I couldn't make it through class without loosing my dinner.

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for me it not eating at all - done that once when i first started back and nearly passed out i have a very bad habbit of doing that cause im a student you know what they say about student life but i do try to eat somthing at least now.

but having a curry the night before is also not a fantastic idea

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I always eat about an hour before I have to eat as late as possible because by the second hour I start to get really tired and shakey if i havent eaten

The key to everything is continuity achieved by discipline.

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