Weightloss ideas

[DaChroniclez]

thank you for the replies, i got most of what i wanted answered. But I still have a question about whether or not the recovery time differs with bodyweight exercises, or a certain type of exercises, because like i mentioned i heard you can do crunches/situps everyday. And also are squats considered plyometric? Like when you are doign the downward motion it is fairly quick, and then its like a 'pump' back up adn tehn back down and so on.

[straightblast]

What helped me and still does is not to eat 3 hours before bedtime.

[janos]

If you want to lose some weight, running always helps. You really have to do something you bust out a deep sweat.