Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Recommended Posts

Posted

thank you for the replies, i got most of what i wanted answered. But I still have a question about whether or not the recovery time differs with bodyweight exercises, or a certain type of exercises, because like i mentioned i heard you can do crunches/situps everyday. And also are squats considered plyometric? Like when you are doign the downward motion it is fairly quick, and then its like a 'pump' back up adn tehn back down and so on.

  • 4 weeks later...
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt
  • Replies 22
  • Created
  • Last Reply

Top Posters In This Topic

  • 2 weeks later...
Posted

If you want to lose some weight, running always helps. You really have to do something you bust out a deep sweat.

Drink It. Feel It. Share It.

http://www.monaviedrink.com


Have you had your Acai Today? Stop the pain, be full of energy, and feel better.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...