Symphony-x Posted November 28, 2006 Author Share Posted November 28, 2006 Well, to be honest, If I only lost a small ammount of 'weight', if I lost the fat, and got toned and gained muscle, I'd prefer it alot. Willing - Believing - AchievingOrange Belt: Freestyle/Sport Karate - Kickboxing - Boxing Link to comment Share on other sites More sharing options...
chillindan Posted November 28, 2006 Share Posted November 28, 2006 Well the trick is to stick at it. If you make your training and your diet your lifestyle as opposed to just a few weeks/months you will see the improvements.It takes time to put on a lot of weight, so it also takes time to slim down. Be patient and stick with it. Link to comment Share on other sites More sharing options...
Orion Posted November 28, 2006 Share Posted November 28, 2006 Your the weight i want to be.Everyone is correct, there is not one easy way to loose weight but it comes down to exercise and diet. As well as what you eat when you eat is important. Not an expert but make sure you have breaskfast it starts you metabolism(sp?) also try to have your calorie intake in 4 or 5 meals not just 3 it means that your body can process the calories and fat etc over a period of time instead of have large calorie intake. Also try having your last meal (dinner or supper whatever you call it) as early as possible and don't eat after that. Knowing is not enough, we must apply. Willing is not enough, we must do. Link to comment Share on other sites More sharing options...
AT Posted November 28, 2006 Share Posted November 28, 2006 what about walking up stairs.... is that a good way to burn fat? Stand tall and shake the heavens. Link to comment Share on other sites More sharing options...
Symphony-x Posted November 28, 2006 Author Share Posted November 28, 2006 at college, i walk up 4 flights of stairs about 4 times a day Willing - Believing - AchievingOrange Belt: Freestyle/Sport Karate - Kickboxing - Boxing Link to comment Share on other sites More sharing options...
chillindan Posted November 28, 2006 Share Posted November 28, 2006 Its better than using the lift! Link to comment Share on other sites More sharing options...
lordtariel Posted November 28, 2006 Share Posted November 28, 2006 at college, i walk up 4 flights of stairs about 4 times a day Ah, dorm life, I remember it well. There's no place like 127.0.0.1 Link to comment Share on other sites More sharing options...
Symphony-x Posted November 28, 2006 Author Share Posted November 28, 2006 The wonders of studying... haha Willing - Believing - AchievingOrange Belt: Freestyle/Sport Karate - Kickboxing - Boxing Link to comment Share on other sites More sharing options...
JackCrevalle Posted November 29, 2006 Share Posted November 29, 2006 Get the book "Eat to Live" by Dr. Joel Fuhrman and read it cover to cover.Your first reaction will probably be "I can't eat like that" but if you follow what he says for 6 weeks you willl lose weight. If nothing else if you follow his formula you'll be a hell of alot healthier and you'll learn things you never knew.Working at 80% of your target cardio rate is more fat burning as someone said so karate may be better than kickboxing for your goal. Link to comment Share on other sites More sharing options...
dozer Posted December 4, 2006 Share Posted December 4, 2006 I have battled my weight my whole life,sometimes with little success.I have found for myself that 2-3 days a week of weight training really boosted my fat loss.I tried to keep it intense with 30sec. breaks between sets.Circuit training and super-sets worked best for me and took up the least amt. of time.Like everyone else said be patient and make sure to keep it FUN. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now