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hard body training


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Most breaking training is centered on focus, concentration, and technique. The physical condition is going to be a secondary aspect from your training.

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The best victory is when the opponent surrenders

of its own accord before there are any actual

hostilities...It is best to win without fighting.

- Sun-tzu

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Good makiwara training is the way to harder the hands.

Yeah couldnt of said it better for hardening the hands. Also heavy bag work, never hurt to help. :)

Simo,

I agree but the bag has to be a good heavy bag one thats nice and hard. The Century wavemasters are not tough enough to really build up the hands.

Brandon Fisher

Seijitsu Shin Do

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