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How Do I put on more weight,(Its really tough for me)


Jeet Kune Do

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Ok, my family and friends say that I am toooo skinny, now that hurts me although I am skinny, I am 16 years old and weigh 7.12 stones (my weight flickers between 7.8 - 8.0,

now this may sound silly but How do you put on weight? I want to be 9 or 10 stone, I know you have to eat but what is the best to make me more heavy???

EDIT: also I am a very active person, I run and do some heart pounding things alot....

A drop of sweat spent in practice is a drop of blood saved in a battle.

A person who say it cannot be done should not interrupt the man doing it.

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Well, you need to up your calorie intake, I think. Also, maybe the amount of fat you get, to keep the weight on. Sohan would be better with this, as he can be a lot more exact.

If you come eat with me for a month, I think you will gain some weight! :)

Protein shakes may be able to help you out, too.

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Hello,

As you already have a thread for this, I am going to close this one and redirect you to the other.

http://www.karateforums.com/viewtopic.php?t=29277

Thanks. :)

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