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Questions about my broken down body!


Tortuga12

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What do you recomend for me Im 6'2 long arms When I was in bootcamp it killed me compared to a person that was shorter then me and pumping them out like crazy, My elbows would lock every time i broke the 90 degrees angle

You could try doing push-ups with arms in close, using more tricep than chest. I think that long-armed people will naturally have a tougher time doing them than short-armed people.

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Mmmmmmmmm, you could try acupunture? And there are pain relieving gels like Biofreeze, tiger balm, dragon balm. I've heard good things about glucosamine/chondroitin, it comes in capsules that's made just for bone and joint health.

How many nuns could a nunchuk chuck if a nunchuk could chuck nuns?

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