Getting into shape

[Clint]

Well, im in moderate shape at the moment and i would like to fix that.

I am going to do this workout.

http://www.navyseals.com/community/navyseals/navysealworkout_main.cfm supposedly the navy seals training.

(i think ill be able to do it but it wont be fun).

Can anyone recommend anything i can use as reference for strength training? The navy seals workout seems to be all about endurance.

Thank you

[Rick_72]

While most pre-built exercise programs can give you a start or base, the best thing to do is devise something on your own that meets your needs, schedule, and keeps you interested. The problem with crash diets, exercise fad programs, and things built for you by other people is that they often times don't truely meet your needs.