Sparring

[bushido_man96]

Try to spar with different partners of different abilities, heights, and weights. Also, try to do reaction exercises over the next two weeks to keep your reflexes sharp. I enjoy chasing a superball in an enclosed room like a racquetball court (yes, my wife thinks I'm kookoo for this, but I like it).

Good luck!

With respect,

Sohan

Hey, that sounds like fun!

I have played racquetball in the past, and man, is it a tough game! Great exercise, though.

[Fosgate]

I have played racquetball in the past, and man, is it a tough game! Great exercise, though.

Tore off 35 lbs in 3 months playing racquetball a few years ago. That's before I got into martial arts. Then I gained it all back! Go figure.

[lordtariel]

I enjoy chasing a superball in an enclosed room like a racquetball court (yes, my wife thinks I'm kookoo for this, but I like it).Sohan

That is awsome! I gotta try that.

[bushido_man96]

I have played racquetball in the past, and man, is it a tough game! Great exercise, though.

Tore off 35 lbs in 3 months playing racquetball a few years ago. That's before I got into martial arts. Then I gained it all back! Go figure.

We can start a new racquetball/superball exercise craze!

[fat_buddha]

8 rounds of fighting, that's 16mins

you can do whatever you want to get ready, i would recomend training at a high intensity to build your cardio, and when you end up getting test if you pace yourself you should be fine

[karatechick]

Well guys i passed my grading. Thanks for all your help

[Brandon Fisher]

Well guys i passed my grading. Thanks for all your help

Glad to hear it. Congrats!!

[bushido_man96]

Congratulations!

[Shotokan-kez]

Congratulations to you

[Adonis]

congradulations!