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Knuckle Push ups


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I do not think knuckle push ups have a positive effect on your knuckles.

I do think that they have a positive effect on your wrists when you have weak wrists, because while doing knuckle pushups there is no stress on your wrists.

Train harder!


Currently: 7th kyu, yellow belt

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yeah i agree with that but some people say they make your knuckles big then some people say it gives you flat hands.

i know the okinawans do them and walk on there knuckles.

so i wanted to know what they really do just make the skin hard? big knuckles? flat knuckles?

Train hard fight easy.

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Knuckle pushups strengthen the wrists and toughen the knuckles. The smaller footprint causes you to use more synergistic muscles for stability, so knuckle pushups are likely better for the development of functional strength. If you do enough of them on a consistent basis, they can improve bone density in the bones of the hands, which may lessen risk of breakage. Lastly, they also better mimic the mechanics of a real punch better than flat hand pushups.

With respect,

Sohan

"If I cannot become one of extraordinary accomplishment, I will not walk the earth." Zen Master Nakahara Nantenbo


"A man who has attained mastery of an art reveals it in his every action." Samuarai maxim


"Knowing others is wisdom; knowing yourself is Enlightenment." Lao-Tzu

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We hold ourselves up on our fists with our fists off of the mats and on the carpet. After a while we come up and look at our knuckles. If we're doing it right, the carpet indentations will show only on the striking portion of the fist. It's another good way to make sure you're making a proper fist.

There's no place like 127.0.0.1

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I can do knuckle push-ups no worries.

I tried doing three finger push-ups today and could do them too, was quite surprised.

Speaking of which, is this a good idea, to be doing knuckle and finger push-ups?

Okay, well maybe only wondering about finger push-ups now... Since knuckle push-ups have been covered already.

Actually, I'll do a search, see what I can come up with.

"The key to immortality is first living a life worth remembering." - Bruce Lee

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