P.A.L Posted October 22, 2006 Share Posted October 22, 2006 in Okinawan karate, they train the grip in both direction when you close it under pressure and when they open it under pressure, i allways found the opening part more demanding, you make a bullet from your fingers and hit a bucket of corn(beans) all the way to the bottom and then try to open the fingers all the way then close a pull back. Link to comment Share on other sites More sharing options...
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