Bon Posted May 8, 2002 Posted May 8, 2002 Have a look at http://www.geocities.com/bjj_freak/loseweight.html It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.
rabid hamster Posted May 8, 2002 Author Posted May 8, 2002 Hey thanks Bon! Maybe I'm a carbohydrate addict! I bettter reduce the amount of carbs I eat.. all my meals mainly consists of carbs.... It is only with the heart that one can see clearly, for the most essential things are invisible to the eye.
Bon Posted May 9, 2002 Posted May 9, 2002 Hiya, there's a chance.. Do you have any of the symptoms ? I'm a severe carbohydrate addict and feel really tired afte eating carbs.. so I only have carbs at night and I'm tired when I go to bed which doesn't matter.. =) _________________ It takes sacrifice to be the best. There are always two choices, two paths to take. One is easy. And its only reward is that it's easy. [ This Message was edited by: Bon on 2002-05-08 22:45 ] It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.
rabid hamster Posted May 9, 2002 Author Posted May 9, 2002 Yes I have many, many, many, many, many of the symptons. lol... i swear whoever wrote that read my mind. I don't have every single sympton, but a lot of it. It is only with the heart that one can see clearly, for the most essential things are invisible to the eye.
Bon Posted May 9, 2002 Posted May 9, 2002 Guess you're a carbohyrdate addict then, or have hypoglycemia (sp?).. It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.
Bitseach Posted May 9, 2002 Posted May 9, 2002 As well as doing some resistance exercises (eg weights or resistance machines at the gym) I like to train using heart rate zones, if you have a monitor or have the patience to count it yourself using radial or carotid pulses. The intensity of exercise you should be doing will vary according to age, gender and what you wish to achieve but a general guide can be found on several web-sites, eg http://www.fitzones.com/heartratecalc.htm (not spamming here, it just happens to have a handy calculator and guide to training zones!) The resistance exercises will cause you to burn more calories because increased muscle mass has greater energy demand BUT of course will weigh more, so you will have a trade-off between the extra weight of the muscle and the increased metabolism! ~~~~~~~~~~~~~~~~~~~~~~~My karma will run over your dogma~~~~~~~~~~~~~~~~~~~~~~~
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