niel0092 Posted October 6, 2006 Share Posted October 6, 2006 Lately I've been getting some pain in my left hand middle finger knuckle when I punch. It's on the appropriate knucke for punching (ie I'm hitting with the correct part of my fist) and I'm not having any wrist problems of any sort. I currently use a Century Wrap glove when I do focus mit drills but I'm thinking of changing it up to another glove with more padding to better protect my hands. -We do LOTS of punching on focus mits, thai pads, and heavy bags.Has anyone experienced this before? How did you improve your situation? Did you see a doctor about it and what did they suggest? It's uncomfortable to hit hard with my left hand but I'm sure it's not broken. There's also not any bruising. Should I look into hand wraps to wear with my gloves and how does one wrap their hands anyway? "Jita Kyoei" Mutual Benefit and Welfare Link to comment Share on other sites More sharing options...
bushido_man96 Posted October 6, 2006 Share Posted October 6, 2006 I am not for sure, but you may have developed some arthritis in your knuckle from using it to strike so much. You might have a doctor look at it. Other than that, try a few motrin before class. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
MisterRadley Posted October 6, 2006 Share Posted October 6, 2006 I agree with bushido_man. Have that knuckle looked at by a doctor. Link to comment Share on other sites More sharing options...
Toby Posted October 7, 2006 Share Posted October 7, 2006 Lately I've been getting some pain in my left hand middle finger knuckle when I punch. It's on the appropriate knucke for punching (ie I'm hitting with the correct part of my fist) and I'm not having any wrist problems of any sort. I currently use a Century Wrap glove when I do focus mit drills but I'm thinking of changing it up to another glove with more padding to better protect my hands. -We do LOTS of punching on focus mits, thai pads, and heavy bags.Has anyone experienced this before? How did you improve your situation? Did you see a doctor about it and what did they suggest? It's uncomfortable to hit hard with my left hand but I'm sure it's not broken. There's also not any bruising. Should I look into hand wraps to wear with my gloves and how does one wrap their hands anyway?I had the same problem... still do sort of, but not as much. All I can suggest is to do knuckle strengthening excersizes and keep practicing. Your knuckle will eventually get better and stop being sore.Also as the other posters have suggested. See a doctor. "The key to immortality is first living a life worth remembering." - Bruce Lee Link to comment Share on other sites More sharing options...
GATES Posted October 7, 2006 Share Posted October 7, 2006 i have some random bit of cartilige in my knuckle which want there 2 months ago it dont really hurt but it's not nice i think i bust me knuckle but then again surly that would of given me pain which i dint get . Train hard fight easy. Link to comment Share on other sites More sharing options...
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