baronbvp Posted February 10, 2007 Share Posted February 10, 2007 Weightlifting is one way. Add strength and power exercises, even to your aerobics. For instance, do punching with dumbbells. Ride a stationary or regular bike with ankle weights. (Don't run in them, though, because of the pounding.) Do situps or crunches with weight on your chest.I'll bet if you Google "anaerobic exercise" you can find a lot. Only as good as I make myself be, only as bad as I let myself be.Martial arts are like kinetic chess. Your move. Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 12, 2007 Share Posted February 12, 2007 So how does one train the anaerobic system effectively? I've read up a bit on it on wikipedia and other sources but I'm still not quite sure how to do it.Generally, the anaerobic system can be trained by using high intesity, short duration exercises. Things like burpees, running hills, and sprints are popular ways to train anaerobic capacity. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
baronbvp Posted February 13, 2007 Share Posted February 13, 2007 Fast, repetitive high-rep lifts with light weights are good, too. You'll work different muscle fibers than the heavy lifts you do with reps of less than 10 per set. Like BM said, think of working out aerobically but with something that your body has to resist against, for short durations. Only as good as I make myself be, only as bad as I let myself be.Martial arts are like kinetic chess. Your move. Link to comment Share on other sites More sharing options...
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