username8517 Posted January 5, 2007 Share Posted January 5, 2007 Still my question remains where to get a 20lbs weighted shirt? Maby it's easyest just using a belt and buy some weight for that huh?Here is the one Asain World Martial Arts offers: Weighted Vest Link to comment Share on other sites More sharing options...
Havoc88 Posted January 5, 2007 Share Posted January 5, 2007 Thanks Bearich, but $165 for a weighted vest is a bit too much for me Tom Train harder!Currently: 7th kyu, yellow belt Link to comment Share on other sites More sharing options...
username8517 Posted January 5, 2007 Share Posted January 5, 2007 Yeah, I figured, but thought it couldn't hurt to show you. Link to comment Share on other sites More sharing options...
Sohan Posted January 5, 2007 Author Share Posted January 5, 2007 Thanks Baronbvp Still my question remains where to get a 20lbs weighted shirt? Maby it's easyest just using a belt and buy some weight for that huh?TomWalmart has a 20 lb vest that seems pretty good for the price. It runs about 45 bucks, and you won't find it online, but I've seen it in the stores.With respect,Sohan "If I cannot become one of extraordinary accomplishment, I will not walk the earth." Zen Master Nakahara Nantenbo"A man who has attained mastery of an art reveals it in his every action." Samuarai maxim"Knowing others is wisdom; knowing yourself is Enlightenment." Lao-Tzu Link to comment Share on other sites More sharing options...
baronbvp Posted January 5, 2007 Share Posted January 5, 2007 When I do decline sit-ups, I just take a 35-lb plate and hold it to my chest. You can also do it with a dumbbell. Only as good as I make myself be, only as bad as I let myself be.Martial arts are like kinetic chess. Your move. Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 5, 2007 Share Posted January 5, 2007 When I do decline sit-ups, I just take a 35-lb plate and hold it to my chest. You can also do it with a dumbbell.I do this as well. Works alright for me. Although I use a 25 pound plate. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Havoc88 Posted January 6, 2007 Share Posted January 6, 2007 Thanks Sohan But I do not think I am going to buy it.Decline sit-ups rule by the way!Tom Train harder!Currently: 7th kyu, yellow belt Link to comment Share on other sites More sharing options...
tdiedwards Posted January 11, 2007 Share Posted January 11, 2007 Thanks Sohan But I do not think I am going to buy it.Decline sit-ups rule by the way!Tomi agree. i always decline sit-ups Link to comment Share on other sites More sharing options...
baronbvp Posted January 11, 2007 Share Posted January 11, 2007 I like it. Sometimes I'm inclined to decline pushups. Only as good as I make myself be, only as bad as I let myself be.Martial arts are like kinetic chess. Your move. Link to comment Share on other sites More sharing options...
Ziyad Posted January 11, 2007 Share Posted January 11, 2007 So how does one train the anaerobic system effectively? I've read up a bit on it on wikipedia and other sources but I'm still not quite sure how to do it. Link to comment Share on other sites More sharing options...
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