Why Don't More Martial Artists Train Like Boxers?

[username8517]

Still my question remains where to get a 20lbs weighted shirt? Maby it's easyest just using a belt and buy some weight for that huh?

Here is the one Asain World Martial Arts offers: Weighted Vest

[Havoc88]

Thanks Bearich, but $165 for a weighted vest is a bit too much for me

Tom

[username8517]

Yeah, I figured, but thought it couldn't hurt to show you.

[Sohan]

Thanks Baronbvp

Still my question remains where to get a 20lbs weighted shirt? Maby it's easyest just using a belt and buy some weight for that huh?

Tom

Walmart has a 20 lb vest that seems pretty good for the price. It runs about 45 bucks, and you won't find it online, but I've seen it in the stores.

With respect,

Sohan

[baronbvp]

When I do decline sit-ups, I just take a 35-lb plate and hold it to my chest. You can also do it with a dumbbell.

[bushido_man96]

When I do decline sit-ups, I just take a 35-lb plate and hold it to my chest. You can also do it with a dumbbell.

I do this as well. Works alright for me. Although I use a 25 pound plate.

[Havoc88]

Thanks Sohan But I do not think I am going to buy it.

Decline sit-ups rule by the way!

Tom

[tdiedwards]

Thanks Sohan But I do not think I am going to buy it.

Decline sit-ups rule by the way!

Tom

i agree. i always decline sit-ups

[baronbvp]

I like it. Sometimes I'm inclined to decline pushups.

[Ziyad]

So how does one train the anaerobic system effectively? I've read up a bit on it on wikipedia and other sources but I'm still not quite sure how to do it.