bushido_man96 Posted October 5, 2006 Share Posted October 5, 2006 Thanks for the replies.Always welcome!! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
HG Posted October 5, 2006 Share Posted October 5, 2006 Does anyone know of a website that might have a video demonstrating dynamic stretching? I am trying to see exactly what the difference is between dynamic and ballistic. Thanks.https://www.stretchingusa.com Aaron Mattes has a real good program. Link to comment Share on other sites More sharing options...
bushido_man96 Posted October 6, 2006 Share Posted October 6, 2006 Does anyone know of a website that might have a video demonstrating dynamic stretching? I am trying to see exactly what the difference is between dynamic and ballistic. Thanks.https://www.stretchingusa.com Aaron Mattes has a real good program.Looks like a nice site. The next chance I get, I'll browse it some more. Thanks! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
jaymac Posted October 6, 2006 Share Posted October 6, 2006 I don't know why I looked at that original post and thought it said ballistic instead of dynamic stretching. Thanks elbows_and _knees. I still think that ballistic stretching is a bad way to increase flexibility. I have seen to many torn calf muscles as result of this type of stretching. A great martial artist is one who is humble and respectful of others. Link to comment Share on other sites More sharing options...
JWLuiza Posted November 7, 2006 Share Posted November 7, 2006 I don't know why I looked at that original post and thought it said ballistic instead of dynamic stretching. Thanks elbows_and _knees. I still think that ballistic stretching is a bad way to increase flexibility. I have seen to many torn calf muscles as result of this type of stretching.That's why I do yoga!That and the cute girls Link to comment Share on other sites More sharing options...
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