What is the Biggest weight you have lifted and how many reps

[isshinryu5toforever]

Yeah, body types vary greatly. At this height I have been everywhere between 150 and 220. If I had never played football or lifted a weight, I'd probably sit closer to 150, because I was always a really small kid. I'm just very lucky that my body puts on muscle very easily, and that I can cardio that muscle off really easily. I have a very adaptable body type.

[Kuma]

I'm 5'8" and was 145 pounds when I got out of the Marine Corps. I now walk around at about 200-205 pounds thanks to weight training. It's amazing what can you can do. Your body's the metal, and training is the forge, so you can make it into what you want to be if you keep working at it.