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Posted

I could lift heavy on this awesome Hoist Fitness composite motion leg press machine (the CF-2355). I used to lift sets of:

360x12

450x10

540x8

630x6

720x4

540x10

Once I maxed out at 1050 lb, but I had to push on my thighs at the beginning to get the sled moving and avoid knee blowout. Don't be too impressed - I'm slender, 5'11", 175 lb with bird legs.

It's all in the weight belt. :D

Only as good as I make myself be, only as bad as I let myself be.


Martial arts are like kinetic chess. Your move.

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Posted

does being able to lift my front end of my car count? :P

Willing - Believing - Achieving


Orange Belt: Freestyle/Sport Karate - Kickboxing - Boxing

Posted

I don't know - is it a Kia or a Hummer? :P

Only as good as I make myself be, only as bad as I let myself be.


Martial arts are like kinetic chess. Your move.

Posted

volvo XD

[tho, i do have a kia 4x4 ;)]

Willing - Believing - Achieving


Orange Belt: Freestyle/Sport Karate - Kickboxing - Boxing

Posted

If you can lift the front of a car...:o...I'd say you're the big winner so far. :)

Only as good as I make myself be, only as bad as I let myself be.


Martial arts are like kinetic chess. Your move.

Posted

well i did, may have gave me a severly bad back for a while, but i managed it :P

Willing - Believing - Achieving


Orange Belt: Freestyle/Sport Karate - Kickboxing - Boxing

  • 2 weeks later...
Posted

im 17 and can bench about 225 like twice, leg press 810 plus the sled 5 to 6 times and deadlift 315 but i dont know if my form is right.

Posted

Not bad! When I was 17, I was 5'9 and wrestled at 127. You are much stronger than I was (or am).

Only as good as I make myself be, only as bad as I let myself be.


Martial arts are like kinetic chess. Your move.

  • 2 months later...

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