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What is the Biggest weight you have lifted and how many reps


Jeet Kune Do

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  • 2 weeks later...

now, I have pressed 400lb 30 times, on the leg press machine, the gym we have in School (not martial art school, the other one where you learn in subjects Science maths english) has the weights of only 400lb, probably for safety reasons as many kids like to show off, I usually only do extreme training like that when I am alone as I dont want really want people to watch me do something like that, since I am 15 they would probably not believe me. :)

A drop of sweat spent in practice is a drop of blood saved in a battle.

A person who say it cannot be done should not interrupt the man doing it.

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Well i did a massive 40kg 2 sets of 12 reps lol. Just started at the gym so im a long way off.

Knowing is not enough, we must apply. Willing is not enough, we must do.

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30 kg - 20 reps, 40 kg - 12 reps, 50kg - 6 reps.

"The key to immortality is first living a life worth remembering." - Bruce Lee

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Well i did a massive 40kg 2 sets of 12 reps lol. Just started at the gym so im a long way off.

Everybody has to start somewhere! :)

With respect,

Sohan

"If I cannot become one of extraordinary accomplishment, I will not walk the earth." Zen Master Nakahara Nantenbo


"A man who has attained mastery of an art reveals it in his every action." Samuarai maxim


"Knowing others is wisdom; knowing yourself is Enlightenment." Lao-Tzu

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Umm....lets see....many moons ago, when I was 160lbs..I benched 305lbs once and squatted 510lbs once...that was a LONG time and about 55lbs ago..... :D

"Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me." John 14:6

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  • 1 month later...
Maxed out on bench the other day; moved it up to 305. :)

Ok, I feel kind of cheated now.

I usually don't have a spotter when I lift, so I was doing bench press on this Nautilis Leverage machine. You still load weight plates onto the sides, and it starts in the down position instead of the up position. Well, I have started to lift on a regular bench with a spotter, and I have noticed that I don't push up as much as I did on the other. What a bummer. And I thought I had hit my goal.

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