imr1212 Posted September 3, 2006 Share Posted September 3, 2006 so the best time to stretch is usually after a short warm up, whether by running or other types of excercise. What about stretching in the shower? doesn't the hot water "warm up" your hamstrings and allow you to stretch more efficiently? thanks Link to comment Share on other sites More sharing options...
alsey Posted September 3, 2006 Share Posted September 3, 2006 never tried that, usually because there's not enough room in the shower. it might work, but ideally you want to warm up by using the muscles and getting the blood flowing, then stretching them. i usually do a load of squat jumps and push ups and stuff before stretching. "Gently return to the simple physical sensation of the breath. Then do it again, and again, and again. Somewhere in this process, you will come face-to-face with the sudden and shocking realization that you are completely crazy. Your mind is a shrieking, gibbering madhouse on wheels." - ven. henepola gunaratana Link to comment Share on other sites More sharing options...
Coco Posted September 3, 2006 Share Posted September 3, 2006 Haha! I wouldn't reccomend streching on the shower, because 1) You might slip, 2) Most showers aren't big enough and 3) You'll prolly feel akward as you are completely naked! (Or at least I would).What you COULD do is take a hot shower to warm your body up, do what you gotta do, dry up and THEN, while your body is still warm (and you are not naked, or in danger of slipping anymore) stretch outside the shower Shito Ryu (3rd kyu) RETIRED - 2002-2003Now studying BJJ(2006) Link to comment Share on other sites More sharing options...
atalaya Posted September 4, 2006 Share Posted September 4, 2006 i have tried this actually. The problem becomes "how long can you hold your breath?" for me, the longest is a little under three minutes -and i swim regularly. however, there is nothing wrong with changing up your stretching routine every once in a while. (also try partner assisted stretching!) some thoughts on karateKarateRanch Blog Link to comment Share on other sites More sharing options...
parkerlineage Posted September 5, 2006 Share Posted September 5, 2006 also try partner assisted stretching!WHILE IN THE SHOWER?!?! I follow your logic, imr1212, but space and slipping may be issues. Dunno, though - perhaps it's worth a try. American Kenpo Karate- First Degree Black Belt"He who hesitates, meditates in a horizontal position."Ed Parker Link to comment Share on other sites More sharing options...
bushido_man96 Posted September 5, 2006 Share Posted September 5, 2006 I kind of agree with everyone here. May not be a good idea. If it was that easy, could you just stretch after being outside on a hot day? Not sure about that either. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Jiffy Posted September 6, 2006 Share Posted September 6, 2006 The term "Warm" is used for the sake of convenience. It doesn't actually dictate the temperature of the muscle. The best time to stretch is after excersize because the muscles are fully oxygenated due to the increased blood flow and they are also supple due to the breakdown that occurs during excersize.The muscles are indeed more supple with the heat from a hot shower, but you will not also have the added benefits of excersize listed above. The mind is like a parachute, it only works when it's open. Link to comment Share on other sites More sharing options...
jaymac Posted September 7, 2006 Share Posted September 7, 2006 All I can imagine is me trying to stretch in the shower and then falling out naked and taking the shower curtain with me. A great martial artist is one who is humble and respectful of others. Link to comment Share on other sites More sharing options...
Sohan Posted September 7, 2006 Share Posted September 7, 2006 I sing in the shower, but stretching???Um. No.With respect,Sohan "If I cannot become one of extraordinary accomplishment, I will not walk the earth." Zen Master Nakahara Nantenbo"A man who has attained mastery of an art reveals it in his every action." Samuarai maxim"Knowing others is wisdom; knowing yourself is Enlightenment." Lao-Tzu Link to comment Share on other sites More sharing options...
ninjanurse Posted September 7, 2006 Share Posted September 7, 2006 The term "Warm" is used for the sake of convenience. It doesn't actually dictate the temperature of the muscle. The best time to stretch is after excersize because the muscles are fully oxygenated due to the increased blood flow and they are also supple due to the breakdown that occurs during excersize.The muscles are indeed more supple with the heat from a hot shower, but you will not also have the added benefits of excersize listed above.Be careful that you cool down before stretching though as muscle fibers remain "excitable" for a few minutes and can contract forcefully when you stretch causing them to tear. This is escpecially true for runners. "A Black Belt is only the beginning."Heidi-A student of the artsTae Kwon Do,Shotokan,Ju Jitsu,Modern Arnishttp://the100info.tumblr.com/ Link to comment Share on other sites More sharing options...
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