Coco Posted September 2, 2006 Share Posted September 2, 2006 Personally, i think you are letting your muscles recouperate for too long. Instead of increasing the number of overal repetitions, as you said you did for several months, you should start slowly DECREASING the rest time between sets and doing more reps per set. I'm confident you will get bettter gains this way. Shito Ryu (3rd kyu) RETIRED - 2002-2003Now studying BJJ(2006) Link to comment Share on other sites More sharing options...
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