iolair Posted January 12, 2003 Posted January 12, 2003 I can only do 176lbs. I train hard, but don't think I have nearly enough protein in my diet (my sports nutrition book suggest I should have around 110g of protein a day, but in fact I think I normally have 50 to 70g). Currently: Kickboxing and variants.Previously: Karate (Seido, Shotokan, Seidokan), Ju Jitsu, Judo, Aikido, Fencing.
Jack Posted January 13, 2003 Posted January 13, 2003 Iolair - May I suggest you eat more protein and stop disbelieving those that may be getting the proper nutrition they need to get stronger. JackCurrently 'off' from formal MA trainingKarateForums.com
BlackBeauty Posted January 13, 2003 Posted January 13, 2003 I maintain a high protein diet to complement my weight-training. My bench press maximum is about 40kg. ==================http://come.to/BlackBeauty==================
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