Diet

[Ace_Cloud]

Hi all!

I'm yellow belt going for my orange in a few weeks,

I was just wondering what is needed in a heathly diet

thanks

take care

[UseoForce]

I would suggest going to the Sherdog forums (different web site), going to their "Diet and Supplement" section and reading the stickies. There is TONS of great info there, and links to even more.

[Ace_Cloud]

thanks i will check it out!