TKD_McGee Posted April 29, 2002 Posted April 29, 2002 Maybe I should post a picture of myself in a Doctor suit to gain the trust of the people here? Then everyone would listen to me.. Har har har Do unto others, as they done to you.
Eye of the Tiger Posted May 4, 2002 Posted May 4, 2002 I kow this might seem a strange thing to do but the best way to feel strained or injured muscles is to exercise them. But do this slowly, it works because while you exercise for example your back your muscles will build up and repaire any stains or other injuries. It works
ZeRo Posted May 4, 2002 Posted May 4, 2002 how can you exercise your back? i think chin ups do but what else?
tessone Posted May 4, 2002 Posted May 4, 2002 On 2002-04-29 10:38, KickChick wrote: You can find a variety of core muscle exercises here: http://exercise.about.com/library/Core/bl_core.htm I missed this first time around. Thanks for the link, KickChick! Chris TessoneBrown Belt, Kuk Sool Won
Jack Posted May 4, 2002 Posted May 4, 2002 On 2002-05-04 13:43, XpOiSoN FrEeX wrote: how can you exercise your back? i think chin ups do but what else? http://www.exrx.net/Exercise.html Look under Backs... however despite all of these fancy weights movement, nothing can beat the good old chin up - there are so many varieties and ways of increasing difficulty for good strength gains! Like an upper body Squat for mass and strength. JackCurrently 'off' from formal MA trainingKarateForums.com
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