bushido_man96 Posted July 20, 2006 Share Posted July 20, 2006 Ok, guys and gals, got a good one for ya here. Start by kneeling on one knee, other leg out behind, like a lunge all the way to the floor. You stand up, do a front kick or axe kick or crescent kick with the leg that was back, then land forward and go to the other knee. Up and down the floor. Hurts like mad! Good stuff. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Aodhan Posted July 20, 2006 Share Posted July 20, 2006 Stand on both feet.Stick one leg straight out in front of you like you just did a front kick.Squat on the other leg as low as you can, then go back up.Switch legs, repeat.Aodhan There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.-Douglas Everett, American hockey player Link to comment Share on other sites More sharing options...
bushido_man96 Posted July 20, 2006 Author Share Posted July 20, 2006 That's nice. I have tried it, but I can't keep my leg out very well, and I can't go down too low . Practice, I guess? https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Aodhan Posted July 20, 2006 Share Posted July 20, 2006 Ohhhh, yeah.Here's another good one. Get in pushup position, go down to where your nose is just off the floor, hold it as long as possible, then SLOWLY push up to the starting position. Repeat.Upside down pushups against the wall, great for shoulders.Aodhan There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.-Douglas Everett, American hockey player Link to comment Share on other sites More sharing options...
bushido_man96 Posted July 21, 2006 Author Share Posted July 21, 2006 By upside down push-ups, I assume you mean hand-stand push-ups. I have tried these, but am not good at them. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Aodhan Posted July 21, 2006 Share Posted July 21, 2006 By upside down push-ups, I assume you mean hand-stand push-ups. I have tried these, but am not good at them.They do require a LOT of shoulder and tricep strength. I was only able to do one or two when I first started.Aodhan There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.-Douglas Everett, American hockey player Link to comment Share on other sites More sharing options...
Maddwraph Posted July 22, 2006 Share Posted July 22, 2006 the shoulder push ups are wierd. my back would hurt when doing them. i guess i would arch them too much. Im brasilian, but live in the united states. Really enjoying martial arts. Link to comment Share on other sites More sharing options...
bushido_man96 Posted July 22, 2006 Author Share Posted July 22, 2006 When I attempt shoulder push-ups, I feel my face turning beet red. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Aodhan Posted July 24, 2006 Share Posted July 24, 2006 When I attempt shoulder push-ups, I feel my face turning beet red.Breathe. Aodhan There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.-Douglas Everett, American hockey player Link to comment Share on other sites More sharing options...
bushido_man96 Posted July 24, 2006 Author Share Posted July 24, 2006 When I attempt shoulder push-ups, I feel my face turning beet red.Breathe. AodhanWhen you do them, do you look down at the floor, or towards a wall or something else? https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
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