Good leg work here!

[bushido_man96]

Ok, guys and gals, got a good one for ya here. Start by kneeling on one knee, other leg out behind, like a lunge all the way to the floor. You stand up, do a front kick or axe kick or crescent kick with the leg that was back, then land forward and go to the other knee. Up and down the floor. Hurts like mad! Good stuff.

[Aodhan]

Stand on both feet.

Stick one leg straight out in front of you like you just did a front kick.

Squat on the other leg as low as you can, then go back up.

Switch legs, repeat.

Aodhan

[bushido_man96]

That's nice. I have tried it, but I can't keep my leg out very well, and I can't go down too low . Practice, I guess?

[Aodhan]

Ohhhh, yeah.

Here's another good one. Get in pushup position, go down to where your nose is just off the floor, hold it as long as possible, then SLOWLY push up to the starting position. Repeat.

Upside down pushups against the wall, great for shoulders.

Aodhan

[bushido_man96]

By upside down push-ups, I assume you mean hand-stand push-ups. I have tried these, but am not good at them.

[Aodhan]

By upside down push-ups, I assume you mean hand-stand push-ups. I have tried these, but am not good at them.

They do require a LOT of shoulder and tricep strength. I was only able to do one or two when I first started.

Aodhan

[Maddwraph]

the shoulder push ups are wierd. my back would hurt when doing them. i guess i would arch them too much.

[bushido_man96]

When I attempt shoulder push-ups, I feel my face turning beet red.

[Aodhan]

When I attempt shoulder push-ups, I feel my face turning beet red.

Breathe.

Aodhan

[bushido_man96]

When I attempt shoulder push-ups, I feel my face turning beet red.

Breathe.

Aodhan

When you do them, do you look down at the floor, or towards a wall or something else?