Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Good leg work here!


Recommended Posts

Ok, guys and gals, got a good one for ya here. Start by kneeling on one knee, other leg out behind, like a lunge all the way to the floor. You stand up, do a front kick or axe kick or crescent kick with the leg that was back, then land forward and go to the other knee. Up and down the floor. Hurts like mad! Good stuff.

Link to comment
Share on other sites

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Stand on both feet.

Stick one leg straight out in front of you like you just did a front kick.

Squat on the other leg as low as you can, then go back up.

Switch legs, repeat.

Aodhan

There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.


-Douglas Everett, American hockey player

Link to comment
Share on other sites

Ohhhh, yeah.

Here's another good one. Get in pushup position, go down to where your nose is just off the floor, hold it as long as possible, then SLOWLY push up to the starting position. Repeat.

Upside down pushups against the wall, great for shoulders.

Aodhan

There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.


-Douglas Everett, American hockey player

Link to comment
Share on other sites

By upside down push-ups, I assume you mean hand-stand push-ups. I have tried these, but am not good at them.

They do require a LOT of shoulder and tricep strength. I was only able to do one or two when I first started.

Aodhan

There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.


-Douglas Everett, American hockey player

Link to comment
Share on other sites

the shoulder push ups are wierd. my back would hurt when doing them. i guess i would arch them too much.

Im brasilian, but live in the united states. Really enjoying martial arts.

Link to comment
Share on other sites

When I attempt shoulder push-ups, I feel my face turning beet red.

Breathe. :D

Aodhan

There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.


-Douglas Everett, American hockey player

Link to comment
Share on other sites

When I attempt shoulder push-ups, I feel my face turning beet red.

Breathe. :D

Aodhan

When you do them, do you look down at the floor, or towards a wall or something else?

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...