getting in shape,just need some advice

[mooseman]

I've recently decided to get back into shape,I'm overwieght and about to go back to school,so my question is this,whats the best training method to gain muscle mass and loss wieght simotaneously,I've heard the muscular strength training and high intensity interval traing make a great team,but I dont know.I'de also appreciate some specific excercises that couls target cardio and wieght traing at the same time,thank you for any help.

[bushido_man96]

To lose weight, drop the calorie intake and do 20 to 30 minutes of cardio daily. One person told me 1800 calories a day and exercise. Give it a try. You could also start lifting to gain muscle. But when you gain muscle, you will gain some weight. Try losing first, then start lifting. When you hit a target weight, take your measurements. Then once you lift for 3 months, take your weight and measurements again. Then again at 6 months. I think you will like the results.

[AnonymousOne]

Aerobic training like running is one of the best ways to lose weight along with a proper diet.

The King of all exercises is body weight squats.

Do them quickly and by time you can do 500 one after the other, you will be thin

Try burpees too they are excellent over all exercise