mooseman Posted June 26, 2006 Posted June 26, 2006 How good is in-line skating as a cardio workout. "YOU are your only opponent in Karate and life""Pain is weakness leaveing your body""There is no glory in practice,But,Without practice,There is no glory.""You must always be prepared to defend yourself and your fellow man."
Sohan Posted June 26, 2006 Posted June 26, 2006 Pretty good as long as you keep pushing. Your heart rate drops when you glide. Besides the cardio benefits, it's great for lateral movement and agility, ankle and knee strength, and for developing better balance. With respect,Sohan "If I cannot become one of extraordinary accomplishment, I will not walk the earth." Zen Master Nakahara Nantenbo"A man who has attained mastery of an art reveals it in his every action." Samuarai maxim"Knowing others is wisdom; knowing yourself is Enlightenment." Lao-Tzu
Patrick Posted June 26, 2006 Posted June 26, 2006 Hello,Welcome to KarateForums.com. As you already have a thread covering a near identical topic, I am going to go ahead and close this one and send you over there. Thanks. http://www.karateforums.com/viewtopic.php?t=27447&highlight= Patrick O'Keefe - KarateForums.com AdministratorHave a suggestion or a bit of feedback relating to KarateForums.com? Please contact me!KarateForums.com Articles - KarateForums.com Awards - Member of the Month - User Guidelines
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