Muay_Thai_COBRA Posted April 25, 2002 Posted April 25, 2002 I weigh 80.1 kg and im looking to drop about 12 kgs real fast in order to get into a lower weight division, any ideas would be great. Thanks :???:
Bon Posted April 25, 2002 Posted April 25, 2002 Have a look at the Hunters & Gatheres' diet, as well as Typical diet & ketosis/insulin balance. A lot of other people have had success with these diets, I'm currently in my fourth day now, already 'lost' 2kg due to the water which is retained by carbs. I'll post more later on my progress.. It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.
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