Protein Shake and Strenght Training

[Aodhan]

Don't worry about brand names. Get the cheapest whey protein you can find. They're all more or less the same quality, despite what the ads will say. Make sure it is just whey and not a mixture with regular milk protein or other fillers. I pay $32USD (a little over £55?) for a 5 lb

Sohan

Sohan -

Go the other way. It's a little more than $2 US per pound right now, so what costs him 60 pounds would be ~$120 US.

If your protein powder is that much, I'd buy it online and have it shipped in, Orion.

Aodhan

[Sohan]

Don't worry about brand names. Get the cheapest whey protein you can find. They're all more or less the same quality, despite what the ads will say. Make sure it is just whey and not a mixture with regular milk protein or other fillers. I pay $32USD (a little over £55?) for a 5 lb

Sohan

Sohan -

Go the other way. It's a little more than $2 US per pound right now, so what costs him 60 pounds would be ~$120 US.

If your protein powder is that much, I'd buy it online and have it shipped in, Orion.

Aodhan

My mistake--you're right. I just checked and it's 1.85 USD to a pound as of this morning.

Yikes...120 bucks a month...

With respect,

Sohan

[Samuel]

Well, I pay 9.50 per Kg, which works out to about 17.6 dollars per Kg

Thats Concentrate 80, Whey Isolate which is the even even better stuff is about 28.8 dollars (15.50 GPB)

Im just looking to buy some more actually, im down to about a 1/4 of my tub, So I should be having some protein everyday, especially after my workouts. Ill have to get taking some shake in the morning since the amount of protein I get during the day is most likly low anyway.

[Orion]

Yeah just slightly alot. So as long as its whey protein and not mixed with anything that will do it. Cool. Thanks guys.

[Samuel]

Just ordered another kilo of Protein Powerder, So at 25g a day, its going to last me ~40 days.

Doing abit of reading and https://www.bodybuilding.com suggests 25g a day for athletes, But I suppose thats more running and swimming etc.

Since Im going to the gym 2-3 times a week and doing 4 hours of MA training a week, Do you think 30g sounds okay?

Like for all out body building its saying 1 to 1.5 times your body weight in lbs (thats 192-288g for me) Which is alot, only making a kg last a few days

But i guess I get a fair amont from my day to day foods anyway.

[MizuRyu]

I've been using Dave Draper's Bomber Blend for a long time, stuff is a miracle worker and tastes awesome too. http://www.davedraper.com/Merchant2/merchant.mvc?Store_Code=DDI&Screen=CTGY&Category_Code=SBB