"The Splits"

[BLOWN]

I'm a fairly big guy, and I want to be able to do the splits. What's the best way to stretch to a point where I can do this and feel no pain haha?

-Ray

[lovekarate]

Stretch every day, that's what I'm doing. At least 30 mins everyday even when I'm watching TV.

[strangepair03]

Don't forget patience....I hae been gradually increasing my stretches for thw past 8-9 months and have yet to reach a split.....it has to be my hips, not flexable enough yet. I am still working on it and am a big guy also.

I stretch for a total of an hour day and have everyday and have greatly increased my flexibility......just can't seem to get that split yet!!!!!!!

Good luck

[Kajukenbopr]

Don't forget patience....I hae been gradually increasing my stretches for thw past 8-9 months and have yet to reach a split.....it has to be my hips, not flexable enough yet. I am still working on it and am a big guy also.

I stretch for a total of an hour day and have everyday and have greatly increased my flexibility......just can't seem to get that split yet!!!!!!!

Good luck

ur not supposed to have trouble with ur flexibility, buy a book or a dvd to get the correct way to do a split.