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Posted

I'm a fairly big guy, and I want to be able to do the splits. What's the best way to stretch to a point where I can do this and feel no pain haha?

-Ray

-Pain Is Weakness Leaving The Body.



-It's Not The Size Of The Dog In The Fight, But The Size Of The Fight In The Dog.

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Posted

Don't forget patience....I hae been gradually increasing my stretches for thw past 8-9 months and have yet to reach a split.....it has to be my hips, not flexable enough yet. I am still working on it and am a big guy also.

I stretch for a total of an hour day and have everyday and have greatly increased my flexibility......just can't seem to get that split yet!!!!!!!

Good luck :karate:

A punch should stay like a treasure in the sleeve. It should not be used indiscrimately.

Kyan Chotoku Sensei

  • 2 weeks later...
Posted
Don't forget patience....I hae been gradually increasing my stretches for thw past 8-9 months and have yet to reach a split.....it has to be my hips, not flexable enough yet. I am still working on it and am a big guy also.

I stretch for a total of an hour day and have everyday and have greatly increased my flexibility......just can't seem to get that split yet!!!!!!!

Good luck :karate:

ur not supposed to have trouble with ur flexibility, buy a book or a dvd to get the correct way to do a split.

<> Be humble, train hard, fight dirty

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