Sohan Posted May 9, 2006 Share Posted May 9, 2006 http://www.marshallward.co.uk/assets/MWard/M/P/P8456KS04.jpgI have these, also if I run back and forth in a straight line for around 5 mins would that be a decent enough warm up before skipping?Do some calf raises, knee wheels, hip circles, ankle rotations, then some light jumping jacks. That should help. I wouldn't run as a warm-up.With respect,Sohan "If I cannot become one of extraordinary accomplishment, I will not walk the earth." Zen Master Nakahara Nantenbo"A man who has attained mastery of an art reveals it in his every action." Samuarai maxim"Knowing others is wisdom; knowing yourself is Enlightenment." Lao-Tzu Link to comment Share on other sites More sharing options...
Hogosha Posted May 9, 2006 Author Share Posted May 9, 2006 I don't have a clue what any of those are, lol. - Hogosha Link to comment Share on other sites More sharing options...
bushido_man96 Posted May 15, 2006 Share Posted May 15, 2006 When I do skipping I get real bad pains in my lower shins and feet, I can barley go 3 mins. Any way to help this?sounds like shin splints. Eat some banannas, and get some potassium in you. it should help. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Sohan Posted May 15, 2006 Share Posted May 15, 2006 I don't have a clue what any of those are, lol.Do a Google search. A description of each exercise I mentioned is easily available via Google.With respect,Sohan "If I cannot become one of extraordinary accomplishment, I will not walk the earth." Zen Master Nakahara Nantenbo"A man who has attained mastery of an art reveals it in his every action." Samuarai maxim"Knowing others is wisdom; knowing yourself is Enlightenment." Lao-Tzu Link to comment Share on other sites More sharing options...
getawaytkd Posted May 21, 2006 Share Posted May 21, 2006 this sometimes happens when i run, my legs get all tense and heavy Link to comment Share on other sites More sharing options...
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