Sohan Posted May 9, 2006 Posted May 9, 2006 http://www.marshallward.co.uk/assets/MWard/M/P/P8456KS04.jpgI have these, also if I run back and forth in a straight line for around 5 mins would that be a decent enough warm up before skipping?Do some calf raises, knee wheels, hip circles, ankle rotations, then some light jumping jacks. That should help. I wouldn't run as a warm-up.With respect,Sohan "If I cannot become one of extraordinary accomplishment, I will not walk the earth." Zen Master Nakahara Nantenbo"A man who has attained mastery of an art reveals it in his every action." Samuarai maxim"Knowing others is wisdom; knowing yourself is Enlightenment." Lao-Tzu
Hogosha Posted May 9, 2006 Author Posted May 9, 2006 I don't have a clue what any of those are, lol. - Hogosha
bushido_man96 Posted May 15, 2006 Posted May 15, 2006 When I do skipping I get real bad pains in my lower shins and feet, I can barley go 3 mins. Any way to help this?sounds like shin splints. Eat some banannas, and get some potassium in you. it should help. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
Sohan Posted May 15, 2006 Posted May 15, 2006 I don't have a clue what any of those are, lol.Do a Google search. A description of each exercise I mentioned is easily available via Google.With respect,Sohan "If I cannot become one of extraordinary accomplishment, I will not walk the earth." Zen Master Nakahara Nantenbo"A man who has attained mastery of an art reveals it in his every action." Samuarai maxim"Knowing others is wisdom; knowing yourself is Enlightenment." Lao-Tzu
getawaytkd Posted May 21, 2006 Posted May 21, 2006 this sometimes happens when i run, my legs get all tense and heavy
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now