Smurf Posted May 8, 2006 Share Posted May 8, 2006 have u ever tried pilates? when my back was in pain it was due to the weakness in my core muscles. if u can get to a class it'll really help you out because u learn how to "Engage" your core muscles before doing any movements which ultimately helps to protect the smaller muscles and joints in your lower back region x "sweat is the essential element. The sea in which the martial artists are born and through which they swim" Link to comment Share on other sites More sharing options...
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