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Posted

Hey, I'm using skipping as a cardio workout and just wanted to know how many I should doing and for how long?

- Hogosha

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Posted

My understanding is cardio is best done with your pulse at a reletively high level for at least 20 minutes.

"Don't tell me the sky's the limit because I have seen footprints on the moon!" -- Paul Brandt

Posted

Work up slowly. Do sets of 3 minute rounds starting with just 2 or 3 and work up to 8 or 10 (or more if you like) with one minute rest periods. Never skip barefoot unless on a cushioned mat.

Respectfully,

Sohan

"If I cannot become one of extraordinary accomplishment, I will not walk the earth." Zen Master Nakahara Nantenbo


"A man who has attained mastery of an art reveals it in his every action." Samuarai maxim


"Knowing others is wisdom; knowing yourself is Enlightenment." Lao-Tzu

Posted

Pulse rate is your best measure. You want to keep your heartrate at 60-75% of max for 20 minutes or more to get cardio benefits.

Aodhan

There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.


-Douglas Everett, American hockey player

Posted

I'd alsso go with pulse rate.I do know that skipping rope burns calories way faster than running. So you don't need to go as long as if you were running.

God has not given us a spirit of fear, but a spirit of love, a spirit of power, and of self-discipline.

2 Timothy 1:7

Posted
Pulse rate is your best measure. You want to keep your heartrate at 60-75% of max for 20 minutes or more to get cardio benefits.

Aodhan

That's true (it's really more like 60-85% of HRmax), but it's tough to make sustained graduated changes to the intensity of skipping to modulate pulse rate. It's not like running faster or turning up a notch on the Lifecycle--your intensity is fairly constant. And it's not very practical to check HR during the activity.

Doing interval training skipping can provide many of the same aerobic benefits of continuous cardio, especially when the rest periods are fairly short.

Respectfully,

Sohan

"If I cannot become one of extraordinary accomplishment, I will not walk the earth." Zen Master Nakahara Nantenbo


"A man who has attained mastery of an art reveals it in his every action." Samuarai maxim


"Knowing others is wisdom; knowing yourself is Enlightenment." Lao-Tzu

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