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Creatine? Going against martial arts philosphy?


Zatoichi

Do you take creatine?  

20 members have voted

  1. 1. Do you take creatine?

    • Yes
      8
    • No
      12


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creatine is known to cause problems associated with the kidney and liver, and after long term usage, and suddenly stopping for a while, your muscles start to wrinkle. draining the water from them

This was addressed. Creatine is known to need extra water when using to avoid dehydration.

I've never heard of "muscles wrinkling" after stopping creatine useage (Even useage over extended periods). It is true that you will decrease slightly because your cells won't retain as much fluid, but not wrinkling.

Are you citing a source, or do you have a reference for this?

Aodhan

There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.


-Douglas Everett, American hockey player

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Thanks for the wise words guys. I'll do a little research on the monohydrate and other forms of creatine out there.

Have you guys tried Nitric Oxide?

I'd also talk to a doctor

"Don't tell me the sky's the limit because I have seen footprints on the moon!" -- Paul Brandt

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