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bad knees and ankles


JKDkid2

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i stretch frequently, not really stretches that increase flexibility but something you do before a workout or game. I havent tried the swimming thing yet since there arent many indoor pools that i noe around brooklyn. im gonna try to stretch more and try the exercises thx all the help was great.

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Why do you have pain? That would be the first question. Find the cause for the pain and then go from there to find a training mode.

//Good idea.. Maybe it's medical related

"Don't tell me the sky's the limit because I have seen footprints on the moon!" -- Paul Brandt

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Why do you have pain? That would be the first question. Find the cause for the pain and then go from there to find a training mode.

//Good idea.. Maybe it's medical related

In which case don't too much until you know what the problem is - sounds rather obvious but you seriously don't want to make matters worse - especially long term.

Karate Ni Sentinashi

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