Pain after running and Dumbell Circles?

[Orion]

Hi Guys and Girls

I have been doing karate for around 10 months and notice that I am being held back by been over weight and unfit. So i've taken up running and weights.

1st question, is that after I run i get pains in my shin's that hurt quite alot. I only do a 2 mile slow jog. Any one else have this problem?

2nd question is, I read in Bruce Lee's training guide that to increase his forearm strength he did lots of things but one was 'Dumbell Circles' I have looked through all the bodybuilding sites and weightlifting website and cannot find what these are.

Any help is appreciated.

Regards

Orion

[Aodhan]

Hi Guys and Girls

1st question, is that after I run i get pains in my shin's that hurt quite alot. I only do a 2 mile slow jog. Any one else have this problem?

Get new running shoes fitted to your running style. That pain is either existing or precursor to shin splints, and are common when you have high impact activities (such as running), especially combined with inadequate padding.

2nd question is, I read in Bruce Lee's training guide that to increase his forearm strength he did lots of things but one was 'Dumbell Circles' I have looked through all the bodybuilding sites and weightlifting website and cannot find what these are.

Not sure, could be almost any rotational type exercise, such as forearm pronation/supination, shoulder circles (risky with dumbbells), things of that nature.

Aodhan