UseoForce Posted April 1, 2006 Share Posted April 1, 2006 I really need to loosen up my hips. It's hard to hold a knees-in-tight side control while maitaining my weight on my opponent with tight hips like I have. The problem is compounded by the fact that I have long legs, so when I draw them up, my weight tends to move off my opponent. How can I loosen my hips up? What are some good hip stretches? If it works, use it!If not, throw it out! Link to comment Share on other sites More sharing options...
granmasterchen Posted April 2, 2006 Share Posted April 2, 2006 i have found that for myself if i do ten stretch-like kicks (meaning that i don't snap and keep i keep the leg straight) of a forward straight up kick, a sideways kick keeping the foot sideways (not pointed toes up when the kick goes up) and finally inside-out crescent kicks. The inside out i refer to is started in a boxing like or fighting stance, bring the back leg up and make a circular movement starting by lifting the leg to the inside of your body and swinging it out to the outside of your body. I hope these help you out some. That which does not destroy me will only make me stronger Link to comment Share on other sites More sharing options...
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