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Martial arts bad for you....


Bretty101

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...erm, in some ways :wink:

 

Okay just my findings... Every muscle in your body has an antagonistic muscle. Basically if one muscle pulls a joint one way, there is another muscle to pull it back. obvious example, bicep/tricep. Bicep bends your arm tricep straightens it, great!

 

Now the problem... In the majority of martial arts you regularly do press ups, obviously pushing away and using your chest n triceps. However you never pull anything to wards you to work your back!

 

Another example a million sit ups but very rarely do you use the muscles in your back to bend the other way!

 

I think these excercises promote an imbalance. So when people wonder why they have back problems and bad postures. maybe this is why! What do you think?

 

I appreciate a lot of instructors don't do any back excercises because of the dangers of damaging peoples backs but do you think they should? Are they important?

 

Does this highlight a need for weight training to compliment your training to give a balance? What would be good excercises to do?

 

Your opinions please :grin:

 

Dribble

 

Bretty

 

[ This Message was edited by: Bretty101 on 2002-04-16 06:04 ]

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If you're a well rounded martial artist these problems should not occur - as a generalisation, striking "pushes" grappling "pulls". Answer? Do both :grin:

 

 

YODA

2nd Degree Black Belt : Doce Pares Eskrima https://www.docepares.co.uk

Qualified Instructor : JKD Concepts https://www.jkdc.co.uk

Qualified Fitness Instructor (Weights, CV, Circuit, Kinesiology)

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Thats where you step in and take it into your own hands... You can always go home and do extracurricular exercises if you aren't tired enough. I stretch daily and it has done wonders over the months.

 

 

Do unto others, as they done to you.

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We personally do not do any push up or set ups in class. I think people pay to do karate not work out. If they want to lift on their own time more power to them, I do. However when I pay for instruction I want to be taught not to spend 2 hrs doing pushups.

 

We usually do some squat kicks and tention exercises at the end of class for a burn out but they are directily realted to training IMO.

 

If you do karate the way its ment to be donw you will have a well rounded workout.

(General George S. Patton Jr.) "It's the unconquerable soul of man, and not the nature of the weapon he uses, that ensures victory."

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