Which leg exercise has the strongest correclation.

[Geng]

I a have a wonder in this. I train all three complex leg exercises. Dead lift, squat and lunge. Usually I do Squat, than dead lift, than lunge.

If you could lift 1000 lb on only one of this, which one would it be? I guess I am asking which one has the biggest correlation to martial arts.

Break it into grappling and stand up if nessassary.

Thanks

[elbows_and_knees]

complex? do you mean compound? as far as relation to MA, I would say deadlift, as it involves more muscles working as a group than the others.