UseoForce Posted March 20, 2006 Posted March 20, 2006 Can anyone reccomend a book on strength, speed, and explosiveness training for MMA? It doesn't have to actually be an MMA book, just as long as the information is applicable to MMA conditioning. If it works, use it!If not, throw it out!
TJS Posted March 21, 2006 Posted March 21, 2006 Royce Gracie Has a book called "superfit" thats the first one that comes to mind.
UseoForce Posted March 21, 2006 Author Posted March 21, 2006 I have it and read it, I'm looking for something with more bodyweight excersises. But it was a good book. If it works, use it!If not, throw it out!
elbows_and_knees Posted March 21, 2006 Posted March 21, 2006 go to rossboxing and order his books.go to google and search for scrapper's workoutsgo to crossfit.com
BJJ is 1 Posted March 22, 2006 Posted March 22, 2006 I highly recomend crossfit "Without Jiu Jitsu its like without my two legs."-Rickson Graciehttps://www.myspace.com/cobraguard
UseoForce Posted March 22, 2006 Author Posted March 22, 2006 Thanks guys, I'll check those out. If it works, use it!If not, throw it out!
UseoForce Posted March 24, 2006 Author Posted March 24, 2006 Hey the links are great, but I need a little more help. The crossfit site has tons of videos available for download, but I have a terribly slow connection. What are some of your favorite excersises on there that I wouldn't already know.What DO I know? Mostly the basic traditional weightlifter stuff (bench press variations, curls, etc.) and some unorthodox stuff. What I'm after are the bodyweight excersises you all like best from Crossfit. If there is an excersise that is not bodyweight and you think I don't know it, by all means, reccommend it!Thanks. If it works, use it!If not, throw it out!
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