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Physical Fitness for MMA


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Can anyone reccomend a book on strength, speed, and explosiveness training for MMA? It doesn't have to actually be an MMA book, just as long as the information is applicable to MMA conditioning.

If it works, use it!

If not, throw it out!

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Hey the links are great, but I need a little more help. The crossfit site has tons of videos available for download, but I have a terribly slow connection. What are some of your favorite excersises on there that I wouldn't already know.

What DO I know? Mostly the basic traditional weightlifter stuff (bench press variations, curls, etc.) and some unorthodox stuff. What I'm after are the bodyweight excersises you all like best from Crossfit. If there is an excersise that is not bodyweight and you think I don't know it, by all means, reccommend it!

Thanks.

If it works, use it!

If not, throw it out!

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