protein drinks ?

[Son Goku the monkeyking]

i have some quistions about protein drinks that i was thinking about lately.

1.) what is its hole purpose, is it to give u energy like that of a energy drink or what, i know this may sound dumn but i HAVE drank a energy drink ( like red bull, Sobe etc.) before but have never touched a protein drink, though i do weightlift run track , and study martial arts own a dally basis. if it is suppose to give u energy y not just drink a energy drink instead.

2.) what ever it dose, will it help my kung-fu

3.) what is the best type i no my mom has some soy type, is that pretty good.

PEACE

[UseoForce]

Protein is needed for muscle recovery. If you are really serious about your weightlifting, I'd reccomend using some form of protein supplementation. Talk to a doctor or nutritionist.

[isshinryu5toforever]

You're young still, I would wait on the protein drinks and supplements. It's true that it can help recovery, but you should have no problem with that if you're as active as it appears. I remember being your age and being involved in all that stuff. I never used a protein supplement, actually I have never used supplements or energy drinks. You can definitely do it without the assitance of supplements.

[Son Goku the monkeyking]

How did u know my age?? ( fifteen April

PEACE

[isshinryu5toforever]

You posted it in another topic someplace.