Son Goku the monkeyking Posted March 19, 2006 Share Posted March 19, 2006 i have some quistions about protein drinks that i was thinking about lately.1.) what is its hole purpose, is it to give u energy like that of a energy drink or what, i know this may sound dumn but i HAVE drank a energy drink ( like red bull, Sobe etc.) before but have never touched a protein drink, though i do weightlift run track , and study martial arts own a dally basis. if it is suppose to give u energy y not just drink a energy drink instead.2.) what ever it dose, will it help my kung-fu3.) what is the best type i no my mom has some soy type, is that pretty good.PEACE Link to comment Share on other sites More sharing options...
UseoForce Posted March 19, 2006 Share Posted March 19, 2006 Protein is needed for muscle recovery. If you are really serious about your weightlifting, I'd reccomend using some form of protein supplementation. Talk to a doctor or nutritionist. If it works, use it!If not, throw it out! Link to comment Share on other sites More sharing options...
isshinryu5toforever Posted March 19, 2006 Share Posted March 19, 2006 You're young still, I would wait on the protein drinks and supplements. It's true that it can help recovery, but you should have no problem with that if you're as active as it appears. I remember being your age and being involved in all that stuff. I never used a protein supplement, actually I have never used supplements or energy drinks. You can definitely do it without the assitance of supplements. He who knows others is wise. He who knows himself is enlightened.- Tao Te Ching"Move as swift as a wind, stay as silent as forest, attack as fierce as fire, undefeatable defense like a mountain."- Sun Tzu, the Art of War Link to comment Share on other sites More sharing options...
Son Goku the monkeyking Posted March 20, 2006 Author Share Posted March 20, 2006 How did u know my age?? ( fifteen April PEACE Link to comment Share on other sites More sharing options...
isshinryu5toforever Posted March 21, 2006 Share Posted March 21, 2006 You posted it in another topic someplace. He who knows others is wise. He who knows himself is enlightened.- Tao Te Ching"Move as swift as a wind, stay as silent as forest, attack as fierce as fire, undefeatable defense like a mountain."- Sun Tzu, the Art of War Link to comment Share on other sites More sharing options...
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